Core Training:

At Edufit, our training programs begin in the middle. All basic movement starts in the area of the body that incorporates the lumbar region of the spine as well the abdominal and hamstring muscle groups. A strong center promotes balance and stability, greater strength levels and better muscle endurance. Through the creative use of stability balls, dyna discs and bosu trainers our clients see vast improvement in posture and balance and significant reduction in low back pressure and pain. At Edufit, all clients enjoy programming based on these important “core” values – and you can too!


Cardiorespiratory Fitness:

Any successful fitness regime includes activities geared towards improving your cardiovascular and pulmonary systems. Your heart and lungs must work together in order to provide your body with the oxygen you need whether you’re running a 10K marathon - or running after small children. Edufit clients enjoy rapid improvement in the areas of endurance, stamina and energy levels. Our clients enjoy a variety of on-site cardio equipment to choose from including treadmills, ellipticals and recumbent bikes. From the traditional to the innovative – at Edufit, you’re on the fast track to cardio fitness.


Functional Flexibility:

You need to reach for something up high … or bend to pick up something down low. Without functional flexibility, ordinary, every day activities can be difficult to accomplish. Today’s sedentary lifestyles can promote a variety of issues that limit flexibility and put individuals at risk of injury. At Edufit, we assist our clients in addressing such issues as muscle imbalances, overuse injuries and joint dysfunctions. We know that proper flexibility levels are a critical part of achieving your physical fitness goals. So let the day move you – at Edufit, nothing’s out of reach!

Strength Development:

Who knew resistance could be a good thing? For your muscles, and their connective tissues, resistance allows for production of internal tension to overcome external force. For Edufit clients, resistance training means an increase in muscle mass, reduction in body fat, higher bone density levels and improved athletic performance. Every visit you make to Edufit includes a variety of strength based activities designed to make you a powerful and well balanced individual. Using the latest in free weight design, variable motion cable equipment and resistance band technology, our trainers provide a challenging and progressive approach to improving muscular endurance and stability. You’re a force to be reckoned with – at Edufit!